6 Condom Mistakes You’re Probably Making That Could Increase Your Pregnancy Risk

Condoms can be a great way to prevent pregnancy and guard against sexually transmitted infections. In a 2015 survey, 24% of women and 34% of men in the US between ages 15 and 44 said they used an external or male condom the last time they had sex. But condoms don’t always work perfectly — they…Read More

Montessori Experts Reveal 4 Tips For Successfully Potty Training Your Child

Teaching your child how to successfully use the potty (potty training) is a milestone for both little ones and parents alike. Throw in the pressure of (sometimes) having to take this step before entering preschool, and it’s enough to overwhelm even the most level-headed parents. As a Montessori teacher, mom to three, and head of learning…Read More

3 Amazing Benefits Of Retinol On Your Skin And How To Apply It To Your Skincare Routine

Retinol is a form of vitamin A that is commonly used to treat acne and reduce wrinkles. It is one of the many types of retinoids — an umbrella term used for all vitamin A derivatives. Retinoids come in a variety of strengths and are known by different names, but Retinol is the most common…Read More

How To Treat And Sleep Better With A Stuffy Nose

Nasal congestion, also known as “a stuffy nose,” isn’t always caused by infection. Though upper respiratory tract infections are a common cause, weather changes, allergies, and hormonal changes can also lead to congestion. Nasal congestion is usually due to inflammation as the body responds to a certain trigger, like viruses or allergens, says  Brian Antono, MD, MPH,…Read More

Have A Sinus Infection? Here Are The 5 Best Home Remedies!

Sinus infections are one of the main reasons for doctor’s visits in the US, and also one of the most common illnesses for antibiotic prescriptions. However, many sinus infections can clear up on their own, without antibiotics. If you have a sinus infection, there are various home remedies you can try for relief. What is a sinus…Read More


5 Benefits Of Plums, From Relieving Constipation To Regulating Blood Sugar

Plums are a health powerhouse — they have less sugar than many other fruits and are packed with important nutrients like vitamins, minerals, and fiber. You can eat them whole for an easy snack or slice them to eat with cereal or yogurt. Note: Plums are small, sweet fruits that are about the size of a…Read More

skin ageing

The 6 Golden Rules To Preventing Skin Ageing For Women At 30s

If you’re worried your skin isn’t looking as great as it used to, welcome to your thirties. Your face is possibly starting to show the first signs of wrinkles, sagging, dark circles under your eyes, or crow’s feet.   Part of the reason for this may be that the stress of adulthood has taken its toll…Read More


How To Best Manage Diabetes And Lower Blood Sugar With Exercise

Exercise and physical activity are extremely beneficial for overall health. And if you have type 1 or type 2 diabetes, or maybe at risk, the benefits are quite useful. “Regular exercise is especially important for those living with diabetes,” says Alex Li, MD, deputy chief medical officer for L.A. Care Health Plan. But exercise can also present some complications for people…Read More