How to Practice Relaxation Meditation For Mental and Emotional Health

The essence of meditation is to stop thoughts, to make your mind empty. In the Buddhist and Hindu Worldview, this is called sunyata, the nothingness. The ultimate destination of meditation is to reach Nirvana or Moksha. According to the Buddha’s Teaching, Nirvana is a state of liberation. Hindu God Krishna, in the Bhagavata Gita, describes…Read More

How to Control Hypertension Without Medication in 4 Weeks

If you experience severe headache, confusion, fatigue, tightening in the chest, heavy breathing, vision problem, irregular heart rhythm in a regular basis it is very likely that you have hypertension, or high blood pressure. However, in order to determine whether you actually have high blood pressure or not, you will have to take a measurement…Read More

Naturopathy: The Holistic Healing Method for Physical, Psychological and Emotional Wellbeing

Naturopathy is a medicinal system that combines traditional and conventional medicinal approach for holistic health. Naturopathy uses a holistic approach to healthcare to treat mind, body, and spirit by integrating traditional healing methods with modern medical science. Naturopathic medicine is integrative, preventive, and personalized medicine that puts the health and care back to healthcare. In…Read More

The Best Method to Prevent and Manage Diabetes

Diabetes is a metabolic disorder that occurs when the pancreases cannot function properly. Diabetes is a condition when your pancreas cannot produce the required amount of insulin or even when it produces enough insulin your body does not respond to the insulin well. The result is abnormal levels in blood sugar levels. Diabetes can be…Read More

7 Signs of Kidney Infections You Need to Watch

Some people are more prone to kidney infections than others. In fact, for people with diabetes and people having a history of urinary tract infections, kidney infections are very common. Kidney infection is one of the common diseases seen in the nephrology department. However, left untreated, it can quickly develop into serious complications which can…Read More