How to Practice Relaxation Meditation For Mental and Emotional Health
The essence of meditation is to stop thoughts, to make your mind empty. In the Buddhist and Hindu Worldview, this is called sunyata, the nothingness. The ultimate destination of meditation is to reach Nirvana or Moksha. According to the Buddha’s Teaching, Nirvana is a state of liberation. Hindu God Krishna, in the Bhagavata Gita, describes…Read More