4 Brutal Truths From Buddha That Will Change Your Life

4 Brutal Truths From Buddha That Will Change Your Life

Your life is not an easy proposition. We are always up against difficulties that we must conquer in order to survive.
The reason we avoid dealing with our problems is that we find them too tough to bear. However difficult it may be, we must do so if we wish to live a meaningful and liberated life.
From Buddhist philosophy, it is believed that embracing and accepting all elements of life is a sure way to achieve pleasure. We’re not accepting reality or fighting the natural forces of the cosmos if we refuse to acknowledge or work against them.
These 4 brutal truths we may learn from Buddhism would help all of us.

Worrying is completely worthless.

We should try to worry less. Worrying is simply a manifestation of thoughts in our minds that give no tangible benefit. Worrying about the future won’t alter anything, will it? If this isn’t the case, then all of this time was wasted. Here is what Thich Nhat Hanh, a renowned Vietnamese Buddhist monk, has to say on the matter: Instead of being fixated on our preconceived notions and beliefs, we should remain open and receptive to any new truths that come.

Related: How Karma Affects Your Life And 7 Ways To Release It

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don’t know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone.

I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.” – Thich Nhat Hanh

buddhism in your life

We try to escape bad feelings and circumstances by hiding away

The Buddhist teachings encourage us to view the world for what it really is if we wish to be free from it. Instead of being stuck on our own views and beliefs, we should remain open and receptive to anything that comes up.

Many of us try to escape bad feelings and circumstances by being continuously cheerful. However, to be fully free, we must confront and embrace them.

We have two alternatives: either we question our beliefs – or we don’t. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha’s opinion, to train in staying open and curious – to train in dissolving our assumptions and beliefs – is the best use of our human lives.” – Buddhist Master Pema Chödrön

Everything in your life changes

It’s as simple as that. Every day, the weather changes. Regardless of how you perceive the world, everything is subject to constant change. Most of us, though, want to maintain things “stable” and “constant. But this flies in the face of the actual physical forces of the cosmos.
To embrace and accept change frees us to build the lives we want. Daisaku Ikeda, a Buddhist monk, and president of the Buddhist charity Soka Gakkai International, claims that embracing change enables us to take action and affect change in our lives.

Buddhism holds that everything is in constant flux. Thus the question is whether we are to accept change passively and be swept away by it or whether we are to take the lead and create positive changes on our own initiative.

While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of spring, morning, and birth.” – Daisaku Ikeda

Many of us pursue what we believe is happiness, even when it is just fleeting

Happiness also encompasses the experiences of exhilaration, joy, and ecstasy, although these are momentary sensations. By constantly chasing these sensations, one becomes more miserable because they inevitably pass.
The calm of mind, contentment, and a sense of well-being originate from inner contentment and inner peace.

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction.

Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them.” – Yuval Noah Harari

When it comes to decreasing our overall suffering, one of the best ways to do this is via meditation. Our current reality is all that exists, and it teaches us that. Yuval Noah Harari says when we finally see this, we feel satisfied and joyful.

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