Feeling crushed and disheartened is nearly everyone’s experience in his/ her lifetime.
At moments like this, when we are so exhausted that we have to eat ice cream just to soothe ourselves, we’ll ask ourselves whether things will ever get better.
The answer to this is a “yes!” Of course, things will improve. Keep reading if you need a little evidence.
1. So far, you’ve proven yourself capable of overcoming all types of hardship
Look in the mirror and see what you see. Pay attention to the awesome individual looking back at you. In all your beautiful splendor, that’s you. And, sweetheart, you’ve been through every type of challenge you’ve faced to this point in your life.
The problems you’ve encountered are most likely different from those of others, but you nonetheless experienced them and managed to come out the other side.
If you want, put down some of the most difficult experiences you’ve had in the past. Write down what you’ve grown from each event, what you’ve learned, and how you feel about it today on the same piece of paper.
Once these pieces are folded, they should be placed in a jar. When you feel discouraged, read one inspirational statement and you will rise again. To keep you motivated, this will urge you to press on and not lose hope or faith.
2. Everything is always in motion, and that’s how life works.
All things, whether good or bad, are changing all the time. In the long term, you’ll find a solution to whatever it is you’re going through. Consider unpleasant things you have experienced in the past; surely, things have improved, don’t you think? Such great moments ended, too.
A difficult period is coming; stay certain that this struggle will also pass. When times are tough, all of a sudden things start to look up.
3. The tough times produce exceptional strength
Are you aware of what you’re working with at the moment? In other words, because you are working with it, you have a healthy and powerful collection of coping strategies.
This gives you an impressive array of weapons from which to draw when you run into anything similar in the future. You could find yourself in a position where you’re able to aid someone else, no matter what.
There’s a good chance you’ll encounter someone else who is going through a comparable hardship to the one you’re going through. Because of this, you’ll be able to impart your expertise and support them in the process.
4. What we learn through life’s toughest circumstances is often the most essential thing
At the time, it may not seem as though anything has changed. In a state of anguish, we can shout, weep, and struggle against our current circumstances, desperate to bring an end to our misery.
It may be difficult to look back and understand exactly why we went through it, but at some point in the future, we will have a clearer understanding of how we were able to make use of our strength and knowledge at that time.
5. No matter we are in the past, present, or future, we experience forward motion
It’s interesting to consider the characteristics of an arrow when it is still on the ground. The arrow is wedged inside the bowstring, and pulling the bowstring rearward requires significant strength. A considerable amount of energy is being marshaled to let the arrow fly.
If the force of it moves the archer’s fingers, and the arrow also wobbles, it is possible that this might affect accuracy. But when the strain is removed, the arrow rises to its maximum height.
This situation is more reasonable to examine if you’re not truly an arrow. Many of the world’s greatest innovative discoveries came forth during (or shortly after) periods of great adversity. Before the start of the Napoleonic Wars, ambulances were developed.
Making adjustments to enhance your life does not always mean you have to come up with anything new or develop something entirely new. You might be able to use the sheer energy involved in your current hard moment as a catalyst to make changes that will truly improve your life.
When you’re at your lowest point, you might discover the desire to climb out of that hole. Keep that motivation in your grasp, and you’ll be following a whole different route than where you were before.
6. The older you grow, the more different your priorities are
Being a teenager is sometimes an extremely challenging period in a person’s life. While hormones go wild throughout puberty, adolescents also have to successfully negotiate an increasingly complex social landscape.
They’re doing their best to find out who they are while dealing with cliques, bullies, dating, and sex, and in order to do so, they’re in a stressful position where they have to make difficult decisions regarding their future.
They may all be quite challenging to cope with at the moment, and it might feel terrible when you’re under the pressure. Looking back, things are far worse than they were at the time.
Once you pass the gauntlet of high school, you wonder why you were so upset during your younger years. Priorities change tremendously as we get older, and the challenges we face today are unlikely to be ones we will be experiencing at the same magnitude later on.
It can feel awful right now, but in the long run, you’ll feel better about it. It is quite possible after only a brief period of time has elapsed.
7. Emotion develops over time, and this leads to greater emotional stability
An exponential decrease in emotional turmoil seems to occur over time. In young adulthood, people who have anxiety, mood swings, or outbursts of anger generally settle down and become less emotionally volatile as they become older.
You should notice that this statement is an assumption, and the suggestions it makes may not apply to those who work with a wide range of mental health issues. No guilt in asking for support if you’re finding things are not stabilizing for you over time, or if you’re experiencing more struggle than your peers.
A therapist who can help you with cognitive behavioral therapy may be required to help you balance your brain chemistry. As such, our biological uniqueness affects us in different ways, which is why we require diverse strategies to help us become our healthiest, most talented version.
8. Fewer connections, but stronger relationships
In younger individuals, the size and extent of their social networks are great. While they will have some close pals, they will also have a large network of moderately sized friends and acquaintances.
Social networks expand dramatically with age. This is not always a negative thing. You will have greater strength in your friendships because you won’t have hundreds of mediocre ties. In addition, it is said that people often lose friends who aren’t interested in seeing them grow and flourish.
As children, our social networks tend to include people who are nearby. In other words, our social circles may be composed of folks who live on our block or go to our school with us.
A number of our relationships could remain strong as we become older, particularly if we have deep ties with them. It is important to note, however, that new friendships may frequently form when we connect with like-minded individuals.
People you meet in Peru may be a member of your “tribe” for decades, but your college pal maybe your lifetime best friend. A great way to know that you will meet and connect with individuals who can really enrich your life is to be mindful of the fact that you will have the chance to do so.
Time moves quickly while you’re having fun, so enjoy yourself! So simple, yet so profound.
Do something that makes you laugh or joyful when you are stressed
If you want to see the humor that’s like you or re-watch a movie that usually puts you in a good mood, then go for it. Delight in an activity that captivates you completely, and that imparts a feeling of satisfaction and achievement.
When it comes to weight loss, avoid politics, bad news, and junk food. Nutritious sights, sounds, and sensations will feed your complete existence.
Even if it’s just for a little while, you’ll be liberated from the swamp you’re trapped in and get a reminder of everything good that you’ll get to enjoy in the future. There is no way you won’t be able to if you just try!
There are tremendous opportunities in your future, and you will make a substantial contribution to making the world a better place.
Please talk to a mental health professional if you are having a difficult time, and things are not getting better. Your emotional and mental well-being are critical, and you will find numerous resources out there to assist you.
You will overcome this challenge. In time, everything will improve.