How To Best Manage Diabetes And Lower Blood Sugar With Exercise

Exercise and physical activity are extremely beneficial for overall health. And if you have type 1 or type 2 diabetes, or maybe at risk, the benefits are quite useful. “Regular exercise is especially important for those living with diabetes,” says Alex Li, MD, deputy chief medical officer for L.A. Care Health Plan. But exercise can also present some complications for people…Read More

This 5-Min Music Therapy Will Help You Cope With Depression And Physical Pain

It’s no secret that both listening to and performing music can be therapeutic — offering a powerful avenue for mental stimulation and emotional expression. Mounting research on the benefits of music has paved the way for the burgeoning field of music therapy: A unique approach that utilizes music to address a variety of physical, social, cognitive, and emotional…Read More