Traditional Medicine, Traditional Indian Medicine, Herbal Healing, & Natural Cures
Nothing is quite as liberating as thoroughly throwing away stuff. Eliminating excess clutter will leave your place feeling more spacious and your mind more at ease. While most of the items you throw away won’t likely be missed (or even remembered!), there are a few things that may leave you with a creeping sense of…Read More
Condoms can be a great way to prevent pregnancy and guard against sexually transmitted infections. In a 2015 survey, 24% of women and 34% of men in the US between ages 15 and 44 said they used an external or male condom the last time they had sex. But condoms don’t always work perfectly — they…Read More
Here’s the ugly truth: There is no such thing as the perfect job. Maybe you started your current gig because you needed the cash or health insurance, even though it isn’t really what you want to do with your life. Maybe you’re in a role that began really well but has since fizzled. Maybe the…Read More
Teaching your child how to successfully use the potty (potty training) is a milestone for both little ones and parents alike. Throw in the pressure of (sometimes) having to take this step before entering preschool, and it’s enough to overwhelm even the most level-headed parents. As a Montessori teacher, mom to three, and head of learning…Read More
Retinol is a form of vitamin A that is commonly used to treat acne and reduce wrinkles. It is one of the many types of retinoids — an umbrella term used for all vitamin A derivatives. Retinoids come in a variety of strengths and are known by different names, but Retinol is the most common…Read More
Nasal congestion, also known as “a stuffy nose,” isn’t always caused by infection. Though upper respiratory tract infections are a common cause, weather changes, allergies, and hormonal changes can also lead to congestion. Nasal congestion is usually due to inflammation as the body responds to a certain trigger, like viruses or allergens, says Brian Antono, MD, MPH,…Read More
Sinus infections are one of the main reasons for doctor’s visits in the US, and also one of the most common illnesses for antibiotic prescriptions. However, many sinus infections can clear up on their own, without antibiotics. If you have a sinus infection, there are various home remedies you can try for relief. What is a sinus…Read More
Plums are a health powerhouse — they have less sugar than many other fruits and are packed with important nutrients like vitamins, minerals, and fiber. You can eat them whole for an easy snack or slice them to eat with cereal or yogurt. Note: Plums are small, sweet fruits that are about the size of a…Read More
If you’re worried your skin isn’t looking as great as it used to, welcome to your thirties. Your face is possibly starting to show the first signs of wrinkles, sagging, dark circles under your eyes, or crow’s feet. Part of the reason for this may be that the stress of adulthood has taken its toll…Read More
Exercise and physical activity are extremely beneficial for overall health. And if you have type 1 or type 2 diabetes, or maybe at risk, the benefits are quite useful. “Regular exercise is especially important for those living with diabetes,” says Alex Li, MD, deputy chief medical officer for L.A. Care Health Plan. But exercise can also present some complications for people…Read More