This 5-Min Music Therapy Will Help You Cope With Depression And Physical Pain

This 5-Min Music Therapy Will Help You Cope With Depression And Physical Pain

It’s no secret that both listening to and performing music can be therapeutic — offering a powerful avenue for mental stimulation and emotional expression.

Mounting research on the benefits of music has paved the way for the burgeoning field of music therapy: A unique approach that utilizes music to address a variety of physical, social, cognitive, and emotional health goals.

Experts say that music therapy can be beneficial for people of all ages and health conditions, regardless of whether they play an instrument or have any relevant musical background or skills.

“There is no other stimulus on Earth that engages the brain as globally as music does,” says Brian Harris, a board-certified music therapist. “Music has also been shown to aid in neuroplasticity, or the brain’s ability to strengthen old connections and create new connections. So, when implemented by a trained clinician, music therapy becomes a powerful intervention.”

Physical health benefits of music therapy

Relieves pain. A 2016 meta-analysis determined that music therapy has had significant effects in decreasing both acute and chronic pain. Music therapy was also found to significantly decrease the acute pain and muscle tension levels associated with daily burn care in a small 2010 study.

Improves premature babies’ health. A 2013 study found that music therapy had positive effects on premature infants’ cardiac and respiratory function, improved their feeding behaviors, and reduced parents’ stress levels by promoting bonding.

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Lowers blood pressure. A 2016 meta-analysis determined that music therapy may be effective for improving or lowering systolic blood pressure in patients with hypertension.

Positively affects those with traumatic brain injuries. A 2021 meta-analysis revealed that music therapy may have positive effects for patients with traumatic brain injuries, including improved stride length when they walk and improved executive function — mental skills that are involved in working memory, focus and attention, and multitasking.

Positively affects stroke rehabilitation treatment. A 2020 study found that when stroke patients participated in music therapy sessions for two full years alongside existing stroke rehabilitation treatment, they experienced physical benefits such as better arm function and gait.

music therapy

Reduces chronic stress. A 2018 systematic review and two meta-analyses concluded that music therapy interventions can have a significant effect on stress reduction, with particularly noteworthy effects on reducing heart rate.

Reduces instances of hospitalization for pediatric asthma. In a 2019 study, children who participated in music therapy experienced fewer asthma-related hospitalizations compared to those who didn’t engage in music therapy sessions.

Improves symptoms of Parkinson’s disease. A 2015 study revealed that rhythm-related techniques can improve gait (speed, frequency, and step length), coordination of limbs, posture, and balance in those with Parkinson’s.

Likewise, a 2019 study also found that rhythmic auditory stimulation, a type of music therapy, significantly reduced the number of falls in Parkinson’s disease while leading to faster walking and longer strides.

Improves instances of aphasia. A 2019 systematic review and meta-analyses concluded that music therapy can moderately improve language rehabilitation in people with post-stroke aphasia.

This condition caused by brain damage from a stroke or other head trauma can result in difficulties communicating both verbally and in writing. Interestingly, though, stroke patients with speech and language disorders are often able to sing entire pieces of text that they can’t speak.

Mental health benefits

Schizophrenia. According to a 2011 review, music therapy coupled with standard care helps people with schizophrenia to improve their overall mental state, social functioning, and some aspects of their behavior and cognitive functioning.

Autism. School-aged children who underwent eight to 12 weeks of music therapy intervention improved their parent-reported social communication and their functional brain activity related to communication in a small 2018 study.

Dementia. According to a small 2008 study, music therapy is an effective approach for reducing behavioral and psychological symptoms of dementia such as delusions, agitation, anxiety, apathy, and irritability, and night-time disturbances.

Another 2010 study found that group music activities can reduce physically and verbally aggressive behavior in elderly people with dementia. If you’re suffering from these symptoms, try this music for just 10 mins to feel the difference.

Depression. A 2017 review concluded that music therapy can reduce both clinical and patient-reported depression and may also reduce anxiety levels and improve overall functioning in depressed individuals.

Related: What Is Mindfulness? Proven Health Benefits And How To Practice Daily

Anxiety. One 2016 study revealed that music therapy can help to reduce anxiety and fatigue in cancer patients, while another small 2002 study found that undergraduates experienced lower anxiety and stress after 20 hours of music therapy — and those benefits were sustained at a two-month follow-up.

Post-Traumatic Stress Disorder (PTSD). A 2017 review states that music therapy may address and reduce symptoms of PTSD, including thoughts that make it difficult to manage your emotions, as well as avoidance and negative moods.

Improved spiritual well-being. In a small 2007 study, just four 30-minute music therapy sessions resulted in a significant increase in spiritual well-being — such as a greater acceptance of mortality, feelings of purpose, fulfillment and enjoyment in life, and optimism about the future — among hospice patients.


Music therapy can provide a creative, non-verbal outlet as well as neurological stimulation, resulting in far-reaching mental, physical, and emotional benefits.

Music therapy is considered a reimbursable service under benefits for partial hospitalization programs if it’s specified in the physician’s treatment plan, and a few U.S. states allow payment for music therapy services via Medicaid waivers.

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