How Meditation Improves Your Mental and Physical Health
It is a well know fact that meditation helps you to manage stress, anxiety and depress, however, do you know meditation also helps you to live longer?
Tag: mental wellbeing
Are You in Relationship? Do Not Forget Self-love and Self-care
You should never forget your true self when you are in a relationship. If you forget about yourself, you will suffer emotionally and mentally.
Treatment and Cure of Mental Disorders for Well-being and Wellness
Good health is the balance between mind and body. When the mind is compatible with the body, that is the sign of good health.
Growing Bonsai For Brain Health: Tips on Growing Bonsai
The art of bonsai originated in China more than 2000 years ago and was perfected in Japan during 12th through 14th century. In Japanese culture, Zen Buddhism to be precise, gardening is a spiritual activity, and the art of growing bonsai is a form of Meditation
Indoor Garden Can Improve Your Heart and Brain Health
Plants take carbon dioxide and release oxygen, thus improving the oxygen level in your home. When your home air has more oxygen, you will breathe in more oxygen.
Attract Birds to Your Garden and Enjoy Bird-Watching for Mental Health
Birding can help in mental alertness, deep concentration, patience, and emotional health.