How Meditation Improves Your Mental and Physical Health
It is a well know fact that meditation helps you to manage stress, anxiety and depress, however, do you know meditation also helps you to live longer?
Traditional Chinese Medicine, Traditional Indian Medicine, Herbal Healing, & Natural Cures
It is a well know fact that meditation helps you to manage stress, anxiety and depress, however, do you know meditation also helps you to live longer?
You should never forget your true self when you are in a relationship. If you forget about yourself, you will suffer emotionally and mentally.
Good health is the balance between mind and body. When the mind is compatible with the body, that is the sign of good health.
The art of bonsai originated in China more than 2000 years ago and was perfected in Japan during 12th through 14th century. In Japanese culture, Zen Buddhism to be precise, gardening is a spiritual activity, and the art of growing bonsai is a form of Meditation
Plants take carbon dioxide and release oxygen, thus improving the oxygen level in your home. When your home air has more oxygen, you will breathe in more oxygen.
Birding can help in mental alertness, deep concentration, patience, and emotional health.